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Do you still think that no one is being abducted? Read on for the facts – Magi
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Up to 1 billion humans
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are abducted
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by hyperdimensional ETs,
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and humans are in
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cognitive dissonance.
Alfred Lambremont Webre
Seattle Exopolitics Examiner
June 4, 2009 – Like this? Subscribe to get instant updates.
Empirical, replicable research published by ICAR, the International Community for Alien Research, confirms that a hyperdimensional civilization consisting of amphibian reptilian hybrids and Gray cybernetic clones, have reportedly abducted approximately 1 billion out of the current estimated human population of 6,783,421,727 as of May 31, 2009 or approximately 14.7 percent of the present world population. These 1 billion human abductees, according to the replicable empirical research, – have had their consciousness and and/or their physical bodies taken by a quantum, hyperdimensional process, and returned to their original location (and in some cases original time) with erased memories of the abduction. Memories of the hyperdimensional abduction retrieved through hypnotic regression and similar techniques reveal consistent patterns during the abductions, related to a covert agenda toward the human species by this hyperdimensional species. One earlier study in the 2002 Roper Poll concluded that 2% of the U.S. population (now estimated at 306,587,601 on June 4, 2009) – had been abducted, or approximately 6.1 million persons by current figures.
This research has been made public in exclusive interviews with Joseph Montaldo, International Director of ICAR that can be heard on Exopolitics Radio by clicking here and here.
Cognitive dissonance or “the state of having inconsistent thoughts, beliefs or attitudes, especially as to behavioral decisions and attitude change” is one way of describing categories of responses to knowledge about and research into hyperdimensional abductions of up to 14 percent of our fellow humans. As the abduction research data conflicts with the conventional paradigm of human reality, it is filtered out and denied, even by major researchers in the field of extraterrestrial studies. One of these publicly and without basis contends that all reported cases of alien abductions are in fact MILAB – psyops abductions done by human military-intelligence agencies in order to create false terror about hyperdimensional extraterrestrial civilizations which are uniformly beneficent to humanity.
Continue reading on Examiner.com Up to 1 billion humans are abducted by hyperdimensional ETs, and humans are in cognitive dissonance – Seattle exopolitics
WHAT IS AN EMPATH AND ARE YOU ONE?
ARE YOU AN ADULT INDIGO?
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Being able to truly feel and express all of your feelings and have empathy and compassion (living from your heart chakra) to authentically feel the pain, sorrow, hurt, loneliness, grief, fear, anger and heartbreak of others is one of the hallmarks of being a “Higher Consciousness” Soul. The ability to deeply feel for yourself and others is being an Empath. These individuals are also called “Indigos” (see attached article about Adult Indigos).
Empaths and Indigos are “Old Souls” that came onto the Earth plane with great wisdom, love, courage, strength, a fierce dedication to being in TRUTH and having special psychic talents and abilities.
They are inspired to serving the greater good of humanity and feel a deep commitment to serve God/Goddess/Spirit’s Divine Will to help this planet to heal, grow, evolve and liberate it from the dark (the dark has misused power both here on the Earth dimension and multi-dimensionally).
These Higher Souls could also have been subjected to great pain and suffering. They most likely have been very abused as children by their family and *”the dark”.
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* “The Dark”
You will read often where I refer to “the dark”. To better understand what I mean when I say “the dark”, here is my definition:
Definition: The dark is anything (whether in the body or an energetic manifestation) that violates your sovereignty by harming you (mentally, physically, emotionally, spiritually, sexually, energetically and Karmically – by hooking into your Soul, physical and spirit bodies multi-dimensionally) in any way that is against your free will and highest good as determined by your Soul and The Cosmic Divine Source which is The Cosmic Christ Vibration.
These dark beings can be people who actively practice the dark arts, spells of dark magic, entities, ghosts, poltergeists, psychic and sexual vampires, dark angels, demons, extra terrestrials that abduct (remember a higher being WOULD NEVER ABDUCT YOU OR HURT YOU), mind control your consciousness through physical and energetic implants, experiment and torture you in any form.
The dark has brain washed the masses at an unconscious level to believe that we can’t heal. Our mistakes can’t be forgiven. Our Karma can’t be balanced. We are doomed. We can’t come home to reclaim and reconnect to our own Soul & Cosmic Divine Source – God/Goddess/Spirit, The Cosmic Christ Vibration.
The dark lies. They lie to keep us enslaved. BUT! We can break our chains and come home to the Eternal Truth!
“The dark” can show up in your life in the following ways:
- Addictions to or obsessions with alcohol, drugs, sex, food, work, TV/movies, internet, pornography, etc., anything that takes you away from being your “true Soul Self”. An example would be fixating on a movie star or sports figure/team. Ask yourself: “How much time do I spend each day thinking about __________?” (you fill in the blank)
- Beliefs, emotions, thought patterns and behaviors that are self destructive, self sabotaging and self denying. Dark contracts and dark programs that are made (as a child, teenager or adult) through manipulation, torture and brain washing that you do not remember will need to be consciously REFUSED AND BROKEN by using The Cosmic Christ Vibration, the Cosmic Violet Flame and Cosmic Sword of Blue Flame to cut cords and break the dark connections (you are taught how to do this in our healing sessions).
- Unresolved wounds or traumas related to abuse in any form (mental, physical, emotional, karmic, spiritual, sexual or energetic) as a child, teenager or adult. The dark is attracted to, hooks into and feeds off the destructive electromagnetic energy that an individual generates when they are abused, wounded or traumatized in some form. The dark feeds off the intense fear, despair, pain, rage, hate, deep suffering and horror that is energetically created in traumatic events (from both the victim and the perpetrator). Until the wounds are healed and the dark is “exorcised out”, the dark is hooked into your physical body, chakras and auric field (multi-dimensionally – past, present and future lifetimes) and feeding off of your Soul!
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The dark really goes after Higher Souls because it wants to interfere with their ability to accomplish their missions and destinies here on Earth. The dark wants to hook in and feed off the greater power and life force energy that they each have.
The dark energetically hooks into these Souls and possesses them unless they have been heavily shielded coming onto the Earth plane and throughout their life.
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Most people do not know how to
shield and protect themselves multi-dimensionally.
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So, it is very important for Souls that are Empaths and Indigos to be in a powerful multi-dimensional Shamanic Soul Retrieval and Reconnection to Divine Source healing process. They also need to learn how to be permanently shielded, heal their childhood wounds as well as any and all interferences/possession by the dark whether as a child, teenager or adult.
Because of being wounded and traumatized as children and being “so sensitive” to their own suffering and that of those around them, many of these Souls bury and numb out all of their feelings. This ”numbing out” is accomplished through alcohol and drug abuse, sex addictions, eating disorders, being workaholics, excessive TV, video and movie consumption, being depressed and taking anti-depressants, or just being numbed out and not feeling anything. The end result is that these Higher Souls can be very emotionally suppressed, unawakened and unaware of who they really are and why they are here.
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Is this what has happened to you?
Are you an Empath and an Indigo?
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What is Empathy? It is the psychic ability to not only read energy, but to literally feel and “pick up the emotional energies of others” within their own physical, emotional, mental and spiritual bodies. In other words, “to energetically and emotionally empathize with the feelings of another”. However, it is more than just being able to empathize and feel what someone else is feeling. In many cases if the individual is an “Unconscious, Unshielded and Untrained Empath” they are literally “picking up and taking on” the unresolved wounds, traumas, pain, suffering, anger, hurt, fear, shame and even “bad karma” of another. This is a form of energetic possession.
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It is mandatory and essential for
protection, spiritual growth and development, health and well being for everyone to be shielded – especially the deeply sensitive Empath.
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The “Unshielded Empaths” that are going through this unconscious empathy for others find they constantly need to withdraw from people (be alone) as a coping mechanism for feeling overwhelmed by this emotional toxicity that for the most part isn’t even their own! Many “Unshielded Empaths” live a solitary and isolated life needing to stay away from large groups of people as a form of survival. Many of these “Unshielded Empaths” are also unconscious about their empathic abilities.
When a person is said to be an “Unconscious Empath”, it simply means that they have not been taught how to use this particular psychic ability and that they are a walking “Psychic Energy Sponge”. This is a person who is “picking-up energy from others unintentionally”. Until they learn how to effectively use their abilities they will usually suffer on the spiritual, emotional, mental and even physical levels. They have the ability to literally sense and absorb other people’s symptoms and problems. Hence, the need to withdraw and isolate themselves from people! This is why it is so important for “Unconscious Empaths” to work with someone who can teach them how to use their empathic abilities, shield and protect themselves as well as heal their unresolved wounds.
“Unconscious Empaths” almost always carry their auric field pushed out too far from their physical body. When they keep their auric field (aura) away from their body, it loses its ability to protect them. Instead of protecting them, it begins to act like a problem solving magnet that draws everyone else’s problems into their auric field and therefore into their conscious (and/or unconscious), feeling awareness. They will begin to work on the effects of other people’s problems and think that they are healing and balancing their own personal issues. It is extremely destructive to walk around like this as well as exhausting and debilitating. Basically, you are possessed.
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How can you know who you truly are as a Soul if you are literally being other people and feeling their feelings – you can’t!
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An example of an “Unconscious Empath” would be the following: An individual is feeling great while sitting in a dental, medical or any health provider waiting room. A person walks in and sits next to them. This person begins a lopsided conversation with them in which they describe in graphic detail all of their current problems. Their issues are very depressing, traumatic and painful. This conversation is very emotionally vivid in the “Unconscious Empaths” imagination. They begin to empathize with the person emotionally. The next thing you know, the nurse is calling the other person in for their exam and now they are stuck sitting in the waiting area with a heavy heart and feeling emotionally and energetically drained and depressed. They have just picked up the emotional baggage of another. The person who dumped and projected all their unresolved problems onto the other now feels better while the “Unconscious Empath” feels awful!
When a Soul enters the Earth Plane for their physical incarnation they carry with them a complicated assortment of life lessons that they have chosen to work on in this lifetime. The “Unconscious Empath” feels it is their duty in life to ease the burden of their fellow man/woman by “lightening their load” and removing as much of this emotional baggage as possible. Sometimes they are unaware that they are assisting others in this way and sometimes they do it knowingly.
While this all sounds like the “Unconscious Empath” is providing a great humanitarian act the opposite of that is really happening. This so called “baggage” is actually not what it appears to be. The “baggage” we bring with us into our incarnation is actually the important learning opportunities and life lessons that as a Soul we chose to experience as a catalyst to help us grow and evolve as that Soul.
Have you ever experienced in your own life that when you thought you were lightening someone else’s load by “helping them”, that instead of them being appreciative they got angry? What you have unintentionally done is take the other person’s learning opportunity that they created away from them. Now they have to re-create the experience for themselves and that takes additional effort on their part. They are now subconsciously aware that you have interfered with them at a Soul level and have caused them extra work. You maybe feeling upset because, “how dare they get angry with me when I did all this for them”? You think to yourself, “I was just trying to help”.
There is yet another disturbing side effect of this situation. You now not only feel frustrated, angry and unappreciated, you are also stuck with working on their unresolved wounds, traumas, toxic emotions, problems and karma that you took on in addition to your own. Yuck!
You can not do the work for other people. You can not heal or change them. Only they can do that for themselves. It would be similar to going on a diet so that your friend could lose weight. The only exception to this rule is when they as a Soul choose to work with a Healer, Shaman or Therapist to face, feel, heal and release their emotional baggage. This is of integrity and considered to be the sacred healing path for anyone who needs help and assistance from a qualified healing professional. The important consideration in terms of selecting an individual who provides healing services is that they are energetically clean, highly skilled, of integrity, they maintain appropriate mental, physical, emotional, spiritual and sexual boundaries and are serving in this capacity through Divine Will for the highest good of the client!
Once you have finished a learning experience and life lesson, it is completed. You do not need to repeat it again and you can move onto the next one until you are finally free. It’s sort of like finishing First Grade, moving onto Second Grade and eventually you are in College and then graduate. You wouldn’t go back and re-do First Grade ever again because that information has already been integrated into the framework of your basic knowledge, growth, education and evolution.
“What about all of the recurring things that seem to keep happening in my life”, you ask? These are lessons that have not yet been fully completed. These life lessons do indeed repeat until they are resolved, rectified and the learning has been permanently integrated at a Soul level and successfully accomplished. It is a process that you can undertake consciously. When one functions as a “Conscious Empath”, they are able to not only heal themselves they are also able to help others heal in a balanced and sacred way.
Being able to be grounded in your physical body and anchored to the Earth Mother plays a huge role in becoming a “Conscious Empath”. “Unconscious Empaths” tend to be very ungrounded people. It is not only understanding the boundaries of your own auric field (knowing where you energetically end and someone else begins) that determines whether you can function effectively in the world. It is also being grounded and able to release other people’s emotional baggage from your auric field.
Grounding chords serve several purposes. A grounding chord is a subtle tube of energy which normally extends from your first chakra (root – energy center) at the base of your spine going down into the center of the Earth. This serves to ground you and operates as a cosmic toilet to release foreign energies from your physical body, chakras and auric field.
Having healthy and loving energetic spiritual boundaries for yourself and with others is also extremely important. Energetic spiritual boundaries are where you establish a very real and tangible energetic space (of who you are in relationship to others) around your physical body, chakras and auric field. Shielding the totality of all that you are as your physical body, chakras and auric field is what provides you with these appropriate boundaries, a sense of protection, power and a connection to your essential Soul Self. “Unconscious Empaths” tend to invade the energetic and emotional space of others so learning how to have healthy and appropriate energetic spiritual boundaries is vital.
In a loving communication there is no competition between the two parties. They express themselves with empathy, compassion and respect for the other person. They do not interrupt each other, nor do they continue speaking about matters that are obviously emotionally cruel and unkind for the other person. They do not meddle in the affairs of others. They ask for permission before offering any assistance to others and only after it is given do they proceed. There is a balance of giving and receiving that is naturally established. They both feel good about themselves and each other. This opens the door to creating harmonious and balanced relationships within ourselves and with others.
In conclusion, I hope this provides you, the reader, with a road map to evaluate whether you are an Empath or not. If you are an Empath, I hope this information has educated you about your “special abilities”, the challenges and learning opportunities to be achieved. I also trust this helps you to open your heart and Soul to embrace the Divine Blessings of being able to feel that are inherent for the Sacred Empath that you are!
Are You an Adult Indigo?
~by Wendy H. Chapman, Director, Metagifted.Org
Used with Permission
Yes, You can be an adult Indigo. They did not JUST start coming in now, the numbers have just been increasing more and more until there are so many we finally can not ignore them. Yeay!!! Are you an adult Indigo?
I believe Adult Indigos have these characteristics:
- Are intelligent (though did not necessarily have top grades).
- Are very creative and enjoy making things.
- Always need to know WHY (especially why they are being asked to do something).
- Had disgust and perhaps loathing for the inanity of much of the required work in school, the repetition.
- Were rebellious in school, refusing to do homework, rejecting authority of teachers OR seriously wanted to rebel, but didn’t DARE, usually due to parental pressure.
- May have experienced early existential depression and feelings of helplessness. These may have ranged from sadness to utter despair. Suicidal feelings while still in high school or younger are not uncommon in the Indigo Adult.
- Have difficulty in service-oriented jobs – resistance to authority and caste system of employment.
- Prefer cooperative efforts or leadership position or solo if expertise is valued.
- Have deep empathy for others, yet an intolerance of stupidity.
- Extremely emotionally sensitive including crying at the drop of a hat (no shielding) – to no expression of emotion (full shielding).
- May have trouble with RAGE.
- Have trouble with most systems (either emotionally, mentally, or physically)- political, educational, medical, law.
- Alienation from politics – feeling your voice won’t count and that the outcome really doesn’t matter anyway.
- Frustration with or rejection of the traditional American dream – 9-5 career, marriage, 2.5 children, house with white picket fence, etc.
- Anger at rights being taken away, fear and/or fury at “Big Brother watching you.”
- They feel a need like a burning desire to do something to change and improve the world. May be stymied what to do.
- Have psychic or spiritual interest fairly young – in or before teen years.
- Had few if any Indigo role models.
- Have strong intuition.
- Random behavior pattern or mind style – (symptoms of Attention Deficit Disorder), may have trouble focusing on a task unless of OWN choosing, may jump around in conversations.
- Have had psychic experiences, such as premonitions, seeing angels or ghosts, hearing voices.
- Sexually expressive and inventive OR may reject sexuality in boredom. May explore alternate types of sexuality.
- Seek meaning to their life and understanding about the world. May seek this through religion, spiritual groups and books, self-help groups or books, or individually.
- If they find balance they may become very strong, healthy, happy lightworkers.
Weep For The World by Josephine Wall www.josephinewall.co.uk
Dearest Spiritual Sisters & Brothers,
As we hold in our hearts and send our prayers out to all the people of Japan, I invite you to watch a powerful video titled “2012 – The Revolution Has Begun”. This video addresses what is happening worldwide, including major earthquakes like the one that occurred in Japan on March 11, 2011.
It reminds us that our civilization as we know it will disappear and give rise to a new era. Further, it poses the question: Can personal transformation lead to planetary transformation?
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The only critical choice is whether I choose love or fear…but how do I do that?
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You can’t just “choose love”. If it were that simple wouldn’t we have already achieved personal and planetary transformation? The video focuses on meditation and going deep within yourself. That is an essential element of transformation – to be able to listen for answers. But, what is your meditation about? How do you have your meditation be most effective?
People have been saying for years that we are “spiritual beings having a human experience”.
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Isn’t a primary aspect of being spiritual, as well as human, to feel?
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The conscious and unconscious feelings and thoughts that you are putting out 24/7 are creating your internal reality, physical reality and affecting the global reality! Many of you are consciously sending out love and that is wonderful!
However, when you have deep unresolved emotional wounds, issues and traumas (as most people do – even if you don’t think you do) you are sending out (and could be “acting out”) great pain, anger, hate, FEAR, despair, suffering and struggle! Isn’t that the reality that many people in the world live in (maybe even including yourself)?
In my 30 years as an Emotional Energetic Healer and Cosmic Shaman, I have found that the only way to truly “Be In Love” instead of “Fear” is by having the courage and commitment to feel, heal and release in healthy, balanced ways your unresolved wounds. By individually accomplishing this within ourselves, we truly can create “Heaven On Earth”!
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I invite you to feel and heal!
Sending You Infinite Love & Oneness
Magi
Are You A Spiritual Warrior?
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Once upon a time…
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A Great Cosmic Call was made
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Asking all Higher Souls to volunteer on Planet Earth to do battle against “the dark” forces.
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For what purpose you ask?
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To bring this sacred dimension and its inhabitants back into wholeness, harmony & Cosmic Oneness.
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Could you be one of these Souls
– a Cosmic Spiritual Warrior?
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If so, the PARADIGM SHIFT is demanding that
you wake up and remember.
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Magi assists you in this process through the use of The Cosmic Christ Vibration, energetic visualizations, inner child bonding and healing, removing interferences by the dark, Soul Retrieval, deep emotional energetic release work and much more. This healing work accomplishes the following for you:
- You remember the TRUTH of who you really are as a Soul and all the ways you have been serving your higher purposes (but didn’t know it) to be able to successfully fulfill your destiny and complete your mission.
- You truly come HOME. You reconnect permanently to your Highest Soul and to the The Cosmic Christ Vibration (your Cosmic Divine Source) and you are no longer in separation.
- You heal your unresolved wounds, beliefs, emotions, thought patterns and behaviors that keep you stuck, making the same mistakes over and over.
Magi aids you in taking back all YOUR power from the dark, so you can THRIVE in every way. Ignite your COSMIC SYNCHRONISTIC MAGNETISM (internally and externally) to attract greater prosperity and abundance, love, health and well being, happiness, joy, peace and deep Soul fulfillment in every way.
Call me, Magi, at 800-397-9084 or email me to explore your role as a Cosmic Spiritual Warrior.
Inner Child Healing, Reunion and Bonding


Put a couple of your favorite photos into special, fancy picture frames that really honor that little girl or little boy. Create an inner child altar with candles, crystals, stones, sea shells, statues/pictures of Goddess/God/Spirit to love and protect you and your inner child, your photos, toys, books, etc., anything that has significance to you as a child! Make it beautiful, magical, fun, healing and very sacred. Your inner child will so appreciate you for doing this for them. This aids in bringing your inner child to life for you as the adult, making them a real, breathing being that is truly part of you. This also assists your child in sharing her/his thoughts and feelings with you, learning to trust you and for both of you to get to know each other.
- Tell them you want to get to know them and tell them you are sorry that it has taken such a long time for you to remember them.
- Most of all tell them that you love them and you want to bring them home. Begin to feel a heart connection from you as the adult to your inner child.
- If you can, speak to your child every day and keep reinforcing to them that you will not abandon and betray them as others have. That you now make a permanent commitment and promise to communicate, share and develop a loving, trusting relationship with them by communicating as often as possible! For example, you might begin by scheduling only 5 minutes a day to check in with them. As your relationship develops, be open to expanding the time you spend together to longer than 5 minutes a day. As the adult, be patient and flexible with yourself at the beginning of this process and forgive yourself if you are unable to talk with your inner child daily. Tell them what’s going on in your adult life and let them know you are sorry if you miss a day. Please know your inner child will be “testing” you to see if you will keep your promises. The more you as the adult come through for them (especially when others didn’t) your child will begin to trust and love you very deeply. This begins the powerful healing for both of you of the deep wounds of broken trust and broken hearts as you keep being there for your little girl or little boy. This is a magical alchemy between yourself and your inner child that generates astounding, positive life changing results.
- Ask them how they feel. Listen intuitively for answers from them. You will feel and sense some kind of a response. This process takes time and patience, your inner child may be afraid and angry with you for neglecting them for so long. Talk to them about how they feel about you. The more you honor their feelings and thoughts without judgment, criticism or punishment and only communicate and send them unconditional love, compassion and understanding they will open up, start speaking to you and begin to trust you.
- Once some love and trust has been built, take your child toy shopping. Let them pick out any toy (within $ reason) that speaks to their heart. Many children tend to pick out a cuddly, soft stuffed toy that can be hugged. Children tend to pick out this kind of toy, may be because when you hold this snuggly toy, you are really hugging them! Many inner children love it if you give the toy a special place of honor (on an altar, the bed or a special book shelf) and if you so chose, they especially appreciate it if you sleep with the toy and snuggle with them symbolically by hugging your stuffed toy. You can also talk to the toy as if it is your inner child by telling them how special they are and how much you love them. Many of you may not have been cuddled, touched with integrity and spoken to gently (especially at night) so sleeping with your toy could be a BIG DEAL AND A VERY SPECIAL FORM OF HEALING for your little girl or little boy. ASK THEM!
Start by creating a list of questions you want to ask your inner child. Some suggestions would be:
1. Did anything “bad” happen to you growing up? If so, what happened?
2. Did someone hurt you? If so, who was it?
3. What did they do to you and how did it make you feel?
4. Did you feel safe in your home? Why?
5. What good things happened growing up?
6. As I am the adult re-parenting you, what can I provide for you to help you to heal, make you happy, feel safe with me and feel my love for you?
7. What fun things would you like to do with me (adult) that would be special for you (inner child)?
8. What was your relationship like with Dad/Caregiver?
9. What was your relationship like with Mom/Caregiver?
10. What was missing in your relationship with Dad/Caregiver?
11. What was missing in your relationship with Mom/Caregiver?
12. What was wonderful about your relationship with Dad/Caregiver?
13. What was wonderful about your relationship with Mom/Caregiver?
14. Do you want to create a partnership with me (adult) to heal our wounds together?
15. Will you work with me (adult) to do this?
16. How will you (inner child) work with me to do this?
Once you have your questions figured out, then gently and lovingly talk to your inner child and tell them you want to ask them some questions. Get their support and their willingness to answer your questions. Help them to feel safe about this process. Tell them they won’t be judged, criticized or punished for what they tell you. Some of you as children may have been severely threatened or abused in various ways to never reveal the “family secrets” of how you were harmed. So, you will need to help your inner child feel safe to share his/her “secrets” with you. Give them permission as the adult to do this. Tell them that it is a very courageous thing for them to do and how proud you are of them! By bringing up “the secret hurts and wounds” you both can heal together.
The RIGHT AND LEFT HAND technique is done by:
1. writing the question out with your dominant hand,
2. asking the question out loud to your inner child and
3. then putting the pencil in your opposite hand, to intuitively write out the response from your inner child. When you switch hands you automatically access your unconscious which in essence is your inner child.
This is an amazing process that produces astounding insights. I did this technique with my “little girl” and wrote out the question with my dominant right hand asking her, “What does love mean to you”? Her answer blew me away, when I switched hands and intuitively heard her response in my head and wrote down, “Love is being in prison”! I had absolutely no idea that this child part of myself was so wounded and in despair about love.
Once you get answers from your inner child, it may bring up many emotions for you both to release. To go deeper in your healing process, you both can express those feelings by crying, hitting a pillow to release your rage, yelling, drawing pictures of your feelings, etc. Giving this wounded child part of yourself a voice for maybe the first time in your life is huge! It opens so many doors of honestly feeling, healing, integrating and releasing what happened.
I highly recommend hitting a pillow with your inner child to release childhood woundings and repressed emotions that have been deeply buried. Your conversations with your child will bring up painful memories and feelings of being harmed and hurt by parents and/or caregivers. It will be very important to release these intense repressed feelings (for both of you) of rage, fear, frustration, grief, shame, being numbed out/paralyzed in healthy balanced ways. I have found that one of the most effective ways to do healthy release work is by hitting a pillow.
This powerful physical, emotional, mental, spiritual and karmic releasing by hitting a pillow insures that you begin breaking the pattern of turning all your unresolved toxic emotions onto yourself. Stuffing emotions is extremely destructive causing physical illness, depression, self hate, low self esteem, fears and phobias, unhealthy behavior patterns and much, much more.
Hitting a pillow begins to unfreeze your feelings, so you and your child in a very safe way can get mad, yell, cry, feel your fear, shame, pain, grief and hurt. I have found that when people can express their anger, they can then get to the more difficult feelings of fear, grief, pain and heartbreak.
When you and your child can get mad together you are saying to the abuser(s),“What you did to me is not OK and I didn’t deserve to be treated that way”!
You are standing up for yourselves and taking your power back! You are also reinforcing to your child that you believe them in terms of the memories and feelings they have had the courage to share with you.
Give your child a big hug and kiss for being able to do this, it is HUGE!
I recommend taking your inner child shopping to pick out a big pillow and a plastic bat to use for your rage (and other emotions) release work. Your child will love being a part of this and enjoy picking out a “special” pillow and bat. This pillow is never used for anything but release work (don’t sleep with it, etc.), when not in use put it and the bat in the closet. The bat is also only used for hitting your pillow, do not hit yourself or anyone or anything else with it! These are sacred healing tools, respect and honor them, yourself and all others.
This handout is a guide to improve inner communication with your inner child to assist in authentically feeling, raising your self esteem and creating real reunion and wholeness with this sacred part of yourself. Use these techniques regularly and you will be amazed at the results. They work!
If you want to truly heal, work with your inner child!
Suggested Reading
1. “Homecoming: Reclaiming and Championing Your Inner Child” by John Bradshaw
2. “Family Secrets” – The Path to Self-Acceptance and Reunion by John Bradshaw
3. “Healing the Shame That Binds You” by John Bradshaw
4. “Self Parenting” – The Complete Guide to Your Inner Conversations By John K. Pollard, III
5. “The Courage to Heal” – A Guide for Women Survivors of Child Sexual Abuse by Ellen Bass and Laura Davis
6. “The Courage to Heal Workbook” – For Women and Men Survivors of Child Sexual Abuse by Laura Davis
7. “Broken Boys/Mending Men” – Recovery from Childhood Sexual Abuse by Stephen D. Grubman-Black
8. “Victims No Longer” – Men Recovering from Incest and Other Sexual Child Abuse by Mike Lew
9. “Eastern Body, Western Mind” – Psychology and the Chakra System As a Path to the Self by Anodea Judith
10.“Healing Trauma” – A Pioneering Program for Restoring the Wisdom of Your Body by Peter A. Levine, Ph.D.
11.“Anatomy of the Spirit” – The Seven Stages of Power and Healing by Caroline Myss, Ph.D
12.“Why People Don’t Heal and How They Can” by Caroline Myss, Ph.D
13. “Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self” by Lucia Capacchione Ph.D.
14. “The Art of Emotional Healing” by Lucia Capacchione Ph.D.
Reminder: To save money, buy your books used or check them out from your local library.














